Losing weight in 7 days may not be a complete change, but it may be a healthy kickstart for you. Key? Focus, discipline, and smart options.
- Start with hydration
Start with a glass of warm water and lemon every morning. Throughout the day, drink at least 8-10 glasses of water to promote your metabolism and remove toxins.
- Clean your diet
Cut junk food, processed sugars and fried items. Opt for complete foods such as fruits, vegetables, lean protein and whole grains. Light at dinner - Your body does not need a party before bed.
- Eat with heart
Part control is everything. Eat slowly, avoid distractions, and listen to your body signals. Overting - even healthy food - can catch you back.
- Let's go daily
Exercise does not mean gym. Go for a 30 -minute walk, do bodyweight practice at home, or follow a short workout video. Consistency beats intensity.
- Sleep cases
Targets for 7-8 hours of quality sleep. Lack of rest increases cravings and slows down your metabolism.
- Don't say for liquid calories
Avoid sugar, soda, alcohol, and sweet beverages. Stick to water, green tea, or black coffee.
- Plan and submit
Avoid eating impulses by preparing your food in advance. It also helps you stick to your calorie goals and eat clean.
Remember: Weight loss is a journey. This 7-day plan assist you to reset your habits and feel lighter, however everlasting consequences require time and balance.
Are you equipped to change your way of life?
Download the Fitoja app today to track your food, follow the guided workouts and to be inspired. Your fitness trip begins here!