Losing belly fat is not about keeping yourself hungry or doing endless crunches - it is about creating permanent habits that support your overall health. Here's how you can start:
- Eat clever, no less:
Pay attention to the whole, impossible foods. Include lean protein, fiber-rich vegetables, healthy fats, and complex carbs such as oats and quinoa. Avoid sugar drinks and limit sophisticated carbs - they are the main criminals behind stubborn abdomen fat.
- Stay to exercise:
Cardio exercises such as fast walking, cycling, or swimming help in burning overall fat. Add strength training 2-3 times a week to promote metabolism and build lean muscles, which helps to burn more calories-even in rest.
- Stress and sleep well:
High stress increases cortisol, which can trigger fat storage around the abdomen. Practice mindfulness, yoga, or simple deep breathing. And do not consider sleep for 7-9 hours to keep the hormones of hunger balanced.
- Stay hydrated:
Sometimes, it feels that hunger is dehydration. Drinking enough water helps flush toxins and support metabolism.
- Track progress, not perfection:
Stomach fat does not disappear overnight. Be patient and celebrate victory over non-fame-good energy, better mood, or relaxed clothes.
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